A little reminder to pause (before the rush begins)


The last few days, Dave and I spent time visiting our family in Utah. Now that our kids and their families are scattered across the country, these quick trips are extra special. My heart always longs for more time—every moment feels like a treasure.

Before we left, I made a choice: no laptop. I wanted to be fully present. What an incredible joy—and a breath of fresh air—it was to disconnect and simply be.

One highlight? Watching our granddaughter perform with her color guard team in competition. What an amazing experience! Truly delightful and so fun to cheer her on. Just a couple of pictures to give you a taste.

Consider

What brings you joy?

As we move into the busy fall and holiday season, look for ways to slow down the pace and savor what matters most. This short article might spark a few ideas:

9 Practices To Swap Chaos For Peace During High-Stress Seasons

Reflect

Researchers tell us that people who practice gratitude have a healthier outlook on life—even in hard seasons. Once again, science catches up with what God said long ago:

“A cheerful heart is good medicine,
but a broken spirit saps a person’s strength.”

Proverbs 17:22

Take a moment today to thank God for the small, good things. They’re everywhere if you pause to notice.

🙏🏻 May I pray for you?

Dear God,Thank you for the gift of gratitude. Even when Reader’s life feels out-of-control or messy, expressing gratitude to you changes Reader’s perspective. Would you give Reader a cheerful heart today? Surprise Reader with unexpected moments of wonder and joy. Remind Reader that you see her, love her, and walk beside her. Amen

Kirsten D Samuel LLC

I empower faith-based women like you to recover well after discovering their husband's or significant others struggle with the dark places on the internet. Every Monday you'll receive encouragement and other carefully curated content to help you heal and find the freedom you desire.

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